Timetable

Conscious Connected Breathwork Ceremony ✨

by Sarah Sondermann

“Conscious connected breathing” is a powerful breathing technique that enables you to feel deep inside yourself, connects and opens your mind and body and gets your life energy flowing again.

Through conscious breathing, you bring your attention into the here and now, perceive your sensations more clearly and expand the space within you on a mental, physical and emotional level.

A guided breathing session can set profound processes in motion and bring held emotions from the past to the surface. This allows these old experiences to be felt and integrated.

By connecting to your breath, you strengthen the connection to yourself and your true nature – love and pure joy of life that sometimes lies hidden deep within you or is blocked, by unintegrated experiences and energies. With the power of our own breath, we are able to transform and bring energies in motion (emotion). You give yourself space to feel and expand your awareness and consciousness in to the infinite universe.The breath reminds of our own power within, that everything is connected and everything is one.

Embark on a journey of self-discovery and transformation with a breathwork session, with experienced facilitator Sarah, who creates a safe and nurturing space for exploration and healing. Her ceremonies blend ancient wisdom with modern techniques to facilitate emotional release, deep relaxation and spiritual awakening.

Walking together towards something, that we don´t know…

About the facilitator Sarah Sondermann:

Sarah is a conscious creator, with a calm and wide-open heart, embodying an inner and outer world traveler. She finds joy in crafting beautiful ceremonies and orchestrating life-changing experiences for others. Her purpose centers around (re)connecting people to themselves, to others, and to the entirety of the cosmos. She serves by opening and nurturing safe spaces for fellow souls, allowing them to unfold their emotions. Guiding others on their journey to explore themselves with curiosity and trust is her vocation, evident through her roles as a certified trauma-informed breathwork facilitator, breathwork instructor, and the founder of ONE.breathwork.